How Do Meditation and Mindfulness Help Entrepreneurs?

The Meditation for Marketers Podcast has a new episode!

This week’s topic is how meditation and mindfulness help entrepreneurs.

After listening, you’ll have a basic understanding of

The difference between meditation and mindfulness

Cognitive Behavioral Therapy (CBT)

The benefits of meditation and mindfulness.

Plus, stay tuned to the end for a meditation technique for relaxating the mind and body so you can regain control over both.

Simply click the link below to hear it.

https://anchor.fm/della-obrien/episodes/How-Do-Meditation-and-Mindfulness-Help-Entrepreneurs-eut76p