Got anger issues? Try this meditation technique. Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being. Unfortunately, many people believe that meditation takes up too much time and that they're too busy to meditate. This is a myth.
The way I way I escaped from the event reminded me of how seasoned meditation practitioners can stand on nails with no pain... After reading this post, you’ll know more about: Meditation’s health benefits, How you can get started, including a plan for increasing your session time without feeling overwhelmed
How do meditation and mindfulness help entrepreneurs? That’s the topic on this week’s episode of The Meditation for Marketers Podcast. After listening, you’ll have a basic understanding of... Stay tuned to the end for a meditation techno to help you calm your mind and body.
Meditation is more than sitting quietly without thinking. One technique used in meditation is mindfulness, which is an essential aspect of CBT. It offers substantial benefits to entrepreneurs- mental health benefits and performance benefits being just two of them. Stay tuned to the end for a 2-minute meditation technique.
Listen to the first episode of my brand new podcast, The Meditation for Marketers Podcast https://anchor.fm/della-obrien/episodes/Where-to-euab22
