Meditation is more than sitting quietly without thinking. One technique used in meditation is mindfulness, which is an essential aspect of CBT. It offers substantial benefits to entrepreneurs- mental health benefits and performance benefits being just two of them. Stay tuned to the end for a 2-minute meditation technique.
Photo by Negative Space at Pexels. Are you considering starting a new online business? If so, skipping this step could cause your business to lag behind the competition. The first thing you should do is choose a niche. Put simply- who are you serving, and how do you serve them? If you have not identified … Continue reading What is a Niche, and Why Does it Matter?
What is the best place to meditate? There are endless possibilities, but by choosing a place that is comfortable for you and free of distractions, you will get the most out of your practice.
Many business owners design a marketing strategy and put it into action without any real returns. They put in massive effort and hear crickets. Frustrating, right?
With many options to choose from, where should you meditate? Inside? Outside? Home? Work?