The Meditation for Marketers Podcast has a new episode!
This week’s topic is how meditation and mindfulness help entrepreneurs.
After listening, you’ll have a basic understanding of
The difference between meditation and mindfulness
Cognitive Behavioral Therapy (CBT)
The benefits of meditation and mindfulness.
Plus, stay tuned to the end for a meditation technique for relaxating the mind and body so you can regain control over both.
Simply click the link below to hear it.
https://anchor.fm/della-obrien/episodes/How-Do-Meditation-and-Mindfulness-Help-Entrepreneurs-eut76p
